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Vanilla protein rice porridge
recipe + supp
30 min
Total
534 Kcal
43 g protein
62 g carbs
13 g fat
Ingredients for
serving
-
45
g
Rice, brown, long-grain, raw
0.45
x 100g
-
500
g
Milk, reduced fat, fluid, 2% ..
5
x 100g
-
30
g
MusclePharm combat powder ..
0.3
x 100g
Instructions
-
Cook the rice to smithereens in the milk (around 30 minutes). Be careful to not burn your milk, that really makes a mess.
-
Add the vanilla protein powder and mix.
-
You can sprinkle a little bit of cinnamon powder on top for decoration and taste! Enjoy.