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Vanilla protein rice porridge

recipe + supp 30 min
Total 534 Kcal 43 g protein 62 g carbs 13 g fat

Ingredients for serving

  • 45 g Rice, brown, long-grain, raw 0.45 x 100g
  • 500 g Milk, reduced fat, fluid, 2% .. 5 x 100g
  • 30 g MusclePharm combat powder .. 0.3 x 100g

Instructions

  • Cook the rice to smithereens in the milk (around 30 minutes). Be careful to not burn your milk, that really makes a mess.
  • Add the vanilla protein powder and mix.
  • You can sprinkle a little bit of cinnamon powder on top for decoration and taste! Enjoy.