Want to get the most out of your workouts?
A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.
Total
366 Kcal
56 g protein
28 g carbs
3 g fat
Ingredients for
serving
-
165
g
Fish, tuna, light, canned in ..
1
x can (165g)
-
55
g
Egg white beaten
1
x piece (55g)
-
58
g
Oatmeal
2
x tbsp (29.5g)
-
12
g
Spices, onion powder
2
x tbsp (6.9g)
-
2
g
chopped Garlic
0.25
x tbsp (7.15g)
-
3
g
Salt, table
0.5
x tsp (6g)
-
2
g
Spices, pepper, black
1
x tsp, ground (2.3g)
Instructions
-
Mix all the above mentioned ingredients
-
Heat a non-stick pan over medium heat and spray non-stick cooking spray
-
Make small patties and place them on the pan, flatten the patties by lightly pressing them with a fork
-
Cook on both the sides for few minutes, until the patties turn brown
-
Top the patties with grated cheese, if desired.Serve plain or with sides of choice.