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Tuna cakes

recipe 20 min
Total 366 Kcal 56 g protein 28 g carbs 3 g fat

Ingredients for serving

  • 165 g Fish, tuna, light, canned in .. 1 x can (165g)
  • 55 g Egg white beaten 1 x piece (55g)
  • 58 g Oatmeal 2 x tbsp (29.5g)
  • 12 g Spices, onion powder 2 x tbsp (6.9g)
  • 2 g chopped Garlic 0.25 x tbsp (7.15g)
  • 3 g Salt, table 0.5 x tsp (6g)
  • 2 g Spices, pepper, black 1 x tsp, ground (2.3g)

Instructions

  • Mix all the above mentioned ingredients
  • Heat a non-stick pan over medium heat and spray non-stick cooking spray
  • Make small patties and place them on the pan, flatten the patties by lightly pressing them with a fork
  • Cook on both the sides for few minutes, until the patties turn brown
  • Top the patties with grated cheese, if desired.Serve plain or with sides of choice.