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Want to get the most out of your workouts?

A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.

recipe 20 min

Total 184 Kcal 12 g protein 14 g carbs 10 g fat

126 g Tofu, firm, prepared with .. 1 x cup (4.4 oz)
4 g Carrots, raw 1 x strip medium (0.1 oz)
28.4 g Bell pepper (green/yellow/red) 1 x ounce (oz)
2 g Radishes, raw 1 x small (0.1 oz)
10 g Onions, raw 1 x tbsp chopped (0.4 oz)
20 g Coriander (cilantro) leaves, raw 1 x sprigs (0.7 oz)
30.5 g Lemon juice, raw 1 x fl oz (1.1 oz)
3.1 g Spices, garlic powder 1 x tsp (0.1 oz)
17 g Sauce, tomato chili sauce, .. 1 x tbsp (0.6 oz)
0.4 g Salt, table 1 x dash (0 oz)
4.5 g Oil, industrial, canola, high .. 1 x teaspoon (0.2 oz)

Slice tofu into 1 inch thick and 2 inch long rectangular pieces. By using a small knife make a slit in the center of the each tofu slice to make pockets.
Heat the oil in a non-stick pan and cook the tofu until golden brown on both sides.
Meanwhile, combine grated carrot, radish, bell pepper, onions, cilantro, garlic, chili sauce, lemon juice, and salt in a bowl. Toss well and set aside.
When the tofu is ready drain to a paper napkin and let it cool.
Gently stuff the vegetable filling into the tofu pockets.
Serve immediately with tomato sauce.

Protein 10-20g

Carbs 10-20g

Fat 10-10g