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Spicy Stir-Fried Mushroom Bruschetta

recipe 20 min
Total 131 Kcal 5 g protein 22 g carbs 3 g fat

Ingredients for serving

  • 20 g Onions, raw 0.13 x cup, chopped (160g)
  • 1.8 g Oil, canola 0.13 x tbsp (14g)
  • 2.3 g Garlic, raw 0.25 x cloves (9g)
  • 0 g Salt, table 0.13 x dash (0g)
  • 0.3 g Spices, cumin seed 0.13 x tsp, whole (2g)
  • 1.8 g Peppers, jalapeno, raw 0.13 x pepper (14g)
  • 34 g country-style bread, toasted or .. 1 x 1 slice (34g)
  • 0.2 g Garam Masala 0.03 x 1 tsp (5g)
  • 2.5 g Coriander (cilantro) leaves, raw 0.13 x sprigs (20g)
  • 5.6 g Peppers, hot chili, red, raw 0.13 x pepper (45g)
  • 0.1 g Spices, pepper, red or cayenne 0.13 x tsp (1g)
  • 2.8 g Spices, fenugreek seed 0.25 x tbsp (11g)
  • 15.3 g Tomato sauce, canned, no salt .. 0.06 x cup (245g)
  • 22.5 g Tomatoes, red, ripe, raw, year .. 0.13 x cup, chopped or sliced (180g)
  • 17.5 g Mushrooms, white, raw 0.25 x cup, pieces or slices (70g)
  • 0.9 g Fresh ginger 0.19 x tsp (5g)
  • 0.2 g Spices, coriander seed 0.19 x tsp (1g)

Instructions

  • Add red chili, cumin seeds and canola oil in a pan and heat them over medium heat until cumin becomes dark.
  • Now add ginger and sauté for a few seconds.
  • Add fenugreek and onion until onion softens and becomes brown. Now add minced garlic, red pepper and coriander and sauté the ingredients for a few more seconds.
  • Add in mushroom and continue to cook for at least 5 minutes. Add tomato sauce, tomato, garam masala and cilantro and simmer the mixture.
  • Cover the mixture and allow cooking until it thickens. Sprinkle with a little cilantro and serve it with country bread.

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