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Want to get the most out of your workouts?

A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.

recipe 15 min

Total 153 Kcal 16 g protein 12 g carbs 4 g fat

0.4 g dry mustard 0.08 x 1 tsp (5g)
33.3 g Water 0.17 x serving (200g)
41.8 g Egg substitute, liquid 0.17 x cup (251g)
18.8 g Cheese, low fat, cheddar or .. 0.17 x cup, shredded (113g)
5.7 g Milk powder, non fat, dry 0.08 x 1 cup (68g)
0 g Oil, PAM cooking spray, original 0.17 x spray , about 1/3 second (1 NLEA serving) (0g)
12.5 g Chopped Green Onions 0.08 x 1 cup (150g)
14.2 g Yogurt, Greek, plain, nonfat 0.08 x container (170g)
14 g Biscuits, plain or buttermilk, .. 0.5 x oz (28g)
3.5 g Pork, cured, ham, low sodium, .. 0.13 x oz, boneless (28g)
2.3 g Cheese, parmesan, dry grated, .. 0.08 x oz (28g)

Set the oven temperature to 350 degrees Fahrenheit / 175 degrees Celsius.
Add water, egg substitute, milk powder, buttermilk biscuit, hot sauce, dry mustard and yogurt in a blender and process them until you get a smooth mixture.
In a bowl, mix green onions, ham, cheddar cheese and the egg mixture.
Pour the mixture into a baking tray that is lightly coated with cooking spray.
Bake the mixture at the set temperature until it is set.
Keep the mixture out of the oven for a few minutes before serving it.

Protein 10-20g

Carbs 10-20g

Fat 0-10g