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Bulkbites. PRO Meal Planning for Gym Rats.
Coconut Red Fruit Desert
recipe + supp
5 min
Total
347 Kcal
48 g protein
29 g carbs
6 g fat
Ingredients for
serving
-
32
g
Optimum Nutrition 100% Whey Gold..
1
x scoop (32g)
-
250
g
Quark non fat
1
x serving (250g)
-
50
g
Blueberries, frozen, unsweetened
-
50
g
Raspberries, raw
-
10
g
Nuts, coconut meat, raw
Instructions
-
Mix all ingredients and eat.