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Broiled Buffalo Wings
40 min
Total
575 Kcal
58 g protein
2 g carbs
37 g fat
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serving
224.8
g
chicken wings
7.75
x 1 Wing (29g)
48
g
Celery, raw
0.75
x stalk, large (11"-12" long) (64g)
14.9
g
CAMPBELL'S Low Sodium Soups, ..
0.05
x serving 1 container (298g)
3.8
g
Lemon juice, raw
0.13
x fl oz (30.5g)
7.5
g
Cheese dip blue
0.25
x 2 tbsp (30g)
3.1
g
Cayenne Pepper Sauce
0.06
x 1 cup (50g)
Instructions
First, place the chicken wings in a large pot. Then cover the chicken wings with water for about 2 inches.
Now boil the chicken wings. Then drain out the water.
Take a small bowl. Mix chicken broth, lemon juice and the cayenne pepper sauce in it.
Now transfer the chicken wings on to the pan and heat it for a few minutes or until the skin turns brown. Then turn over the wings and continue cooking for a few more minutes.
Now place the chicken wings over a baking sheet and drizzle the remaining sauce over it.
Then place the chicken back on to the pan and continue to cook it for a minute.
Use blue cheese dip, celery sticks and hot sauce while serving with broiled Buffalo wings.