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Black Beans And Avocado Canapes
recipe
10 min
Total
630 Kcal
12 g protein
50 g carbs
23 g fat
Ingredients for
serving
-
1
g
Whole wheat Canapes
1
x piece (1g)
-
130
g
Bush's Best, Black Beans
1
x 1/2 cup (130g)
-
146
g
Avocados, raw, all commercial ..
1
x cup, sliced (146g)
-
14
g
Peppers, jalapeno, raw
1
x pepper (14g)
-
0
g
Salt, table
1
x dash (0.4g)
-
2
g
Spices, pepper, black
1
x tsp (2.1g)
-
30
g
Lemon juice, raw
1
x fl oz (30.5g)
-
1
g
Tomato sauce, canned, no salt ..
Instructions
-
Cook the black beans until soft; you can also use any leftover boiled black beans for this recipe.
-
Peel and chop the avocado and jalapeno for the salad.
-
Take a big bowl and mix black beans, avocado, jalapeno, lemon juice, salt and black pepper.
-
Arrange the canapes in a try and spoon the salad filling in the canapes.
-
Serve with tomato sauce.