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Best Protein Bars
recipe
30 min
Total
246 Kcal
8 g protein
35 g carbs
9 g fat
Ingredients for
serving
-
31.2
g
Oats
0.2
x cup (156g)
-
3.2
g
Nuts, almonds
0.03
x cup, slivered (108g)
-
1.2
g
Cranberries, dried, sweetened
0.03
x cup (40g)
-
0.3
g
Spices, cinnamon, ground
0.1
x tsp (2.6g)
-
7.7
g
Peanut butter, smooth style, ..
0.03
x cup (258g)
-
10.2
g
Honey
0.03
x cup (339g)
-
7.2
g
Almond Milk, Original, ..
0.03
x 1 cup (240g)
-
6
g
Apple sauce, puree of apples, ..
-
3.5
g
Chocolate, dark, 70-85% cacao ..
-
0.4
g
Vanilla extract
0.1
x tsp (4.2g)
Instructions
-
Mix all dry ingredients in a bowl
-
Mix all wet ingredients in a bowl and microwave at 15 second bursts until all melted. Stir until combined.
-
Combine the wet and dry ingredients and place into a lightly greased glass dish or Tupperware container.
-
Refrigerate for a least 20 minutes, then slice into individual servings.