Want to get the most out of your workouts?
A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.
Total
388 Kcal
31 g protein
31 g carbs
16 g fat
Ingredients for
serving
-
86
g
Fish, tuna, white, canned in ..
0.5
x can (172g)
-
91
g
Tomatoes, red, ripe, raw, year ..
0.5
x large whole (3" dia) (182g)
-
25
g
Egg, whole, boiled
0.25
x unit (100g)
-
15
g
Onion, red, raw
0.15
x 100g
-
17
g
Yogurt, Greek, plain, nonfat
0.1
x container (170g)
-
49
g
Tortillas, ready-to-bake or ..
1
x tortilla (49g)
-
6.5
g
Oil, olive, salad or cooking
0.5
x tablespoon (13.5g)
-
15
g
Spinach, raw
0.5
x cup (30g)
Instructions
-
Dice the tomato and onion and mis together with the olive oil, some salt and pepper and the greek yoghurt
-
Scoop in the can of tuna and crumble the hard boiled egg in
-
Put the tuna mixture with some fresh spinach leaves onto two tortilla wraps and roll up tight