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Stracciatella with Broccoli Rabe
15 min
Total
99 Kcal
8 g protein
8 g carbs
4 g fat
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serving
0
g
Salt, table
0.13
x dash (0g)
0
g
Spices, pepper, black
0.13
x dash (0g)
2.3
g
Garlic, raw
0.25
x cloves (9g)
223.5
g
CAMPBELL'S Low Sodium Soups, ..
0.75
x serving 1 container (298g)
39.8
g
Broccoli, raw
0.44
x cup chopped (91g)
5.2
g
Semolina, enriched
0.03
x cup (167g)
18.8
g
Egg, whole, raw, fresh
0.38
x large (50g)
7
g
Cheese, parmesan, dry grated, ..
0.25
x oz (28g)
Instructions
In a pan, bring garlic and chicken broth to a simmer. Cover the mixture and cook for at least 10 minutes. Remove garlic and keep aside half portion of broth aside for other use.
Add salt according to taste.
In a bowl, add beaten eggs, Parmesan cheese, the semolina and the remaining chicken broth.
Add broccoli to the chicken broth mixture and simmer until it becomes tender. Now, slowly pour the egg mixture. Turn off heat and keep stirring gently for a few minutes. Add black pepper according to taste.
Serve hot.