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Spinache power omelet
recipe
10 min
Total
216 Kcal
30 g protein
11 g carbs
6 g fat
Ingredients for
serving
-
99
g
Egg, white, raw, fresh
3
x large (33g)
-
50
g
Egg, whole, raw, fresh
1
x large (50g)
-
90
g
Spinach, raw
3
x cup (30g)
-
0
g
Spices, pepper, black
1
x dash (0.1g)
-
0
g
Salt, table
1
x dash (0.4g)
-
100
g
Cheese, cottage, nonfat, ..
1
x 100g
Instructions
-
Heat up a pan and add the spinach
-
Mix up the egg and the egg whites with the cottage cheese
-
When the spinach is done, add the egg mixture
-
Cook it into a nice omelet (if you use a lid it is easier to get it done)
-
Add some pepper and or salt to taste
-
Enjoy