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Spinache power omelet

recipe 10 min
Total 216 Kcal 30 g protein 11 g carbs 6 g fat

Ingredients for serving

  • 99 g Egg, white, raw, fresh 3 x large (33g)
  • 50 g Egg, whole, raw, fresh 1 x large (50g)
  • 90 g Spinach, raw 3 x cup (30g)
  • 0 g Spices, pepper, black 1 x dash (0.1g)
  • 0 g Salt, table 1 x dash (0.4g)
  • 100 g Cheese, cottage, nonfat, .. 1 x 100g

Instructions

  • Heat up a pan and add the spinach
  • Mix up the egg and the egg whites with the cottage cheese
  • When the spinach is done, add the egg mixture
  • Cook it into a nice omelet (if you use a lid it is easier to get it done)
  • Add some pepper and or salt to taste
  • Enjoy