Want to get the most out of your workouts?
A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.
Smoked chicken couscous salad
recipe
15 min
Total
572 Kcal
33 g protein
82 g carbs
13 g fat
Ingredients for
serving
-
67
g
Asparagus, raw
0.5
x cup (134g)
-
75.7
g
Couscous, dry
0.44
x cup (173g)
-
50
g
Bell pepper (green/yellow/red)
0.5
x unit (100g)
-
84
g
Mangos, raw
0.25
x fruit without refuse (336g)
-
62.5
g
Smoked chicken breast
0.63
x unit (100g)
-
12.5
g
Mint Leaves, green, raw
1.25
x 4-5 leaves (10g)
-
18.5
g
Peppers, sweet, green, raw
0.25
x small (74g)
-
33.5
g
Limes, raw
0.5
x fruit (2" dia) (67g)
-
9.8
g
Oil, olive, salad or cooking
0.75
x tablespoon (13g)
-
0
g
Salt, table
0.25
x dash (0g)
-
0
g
Spices, pepper, black
0.25
x dash (0g)
Instructions
-
Clean the asparagus and cook them for 2 minutes in boiling water with some salt. Rinse with cold water when done.
-
Prepare couscous according to instructions on package with some salt
-
Clean bell pepper and cut in rings
-
Clean mango, green pepper + mint and dice
-
Dice smoked chicken
-
Mix couscous, bell pepper, mango, chicken, green pepper and mint with the lemon juice and olive oil
-
Add some pepper and salt to taste.