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Smoked chicken cottage cheese pasta salad
recipe
20 min
Total
578 Kcal
41 g protein
78 g carbs
11 g fat
Ingredients for
serving
-
48.3
g
Cheese, cottage, nonfat, ..
0.33
x cup (not packed) (145g)
-
94.7
g
Spinach, raw
0.33
x package (10 oz) (284g)
-
18.3
g
Tomatoes, sun-dried, packed in ..
0.17
x cup (110g)
-
123
g
Tomatoes, red, ripe, raw, year ..
1
x medium whole (2-3/5" dia) (123g)
-
100
g
Whole Wheat Pasta
1
x unit (100g)
-
66.7
g
Smoked chicken breast
0.67
x unit (100g)
-
2.2
g
Oil, olive, salad or cooking
0.17
x tablespoon (13g)
-
0
g
Salt, table
0.33
x dash (0g)
-
0
g
Spices, pepper, black
0.33
x dash (0g)
Instructions
-
Heat up a large skillet and add some oil
-
Add the spinach and cook for a couple of minutes
-
In the meanwhile cook the pasta
-
Dice the chicken and the tomatoes
-
Mix all ingredients in a bowl and bring to taste with some salt and pepper