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Sesame-Orange Chicken
20 min
Total
175 Kcal
25 g protein
3 g carbs
7 g fat
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serving
0
g
Salt, table
0.25
x dash (0g)
0.3
g
Spices, pepper, red or cayenne
0.25
x tsp (1g)
2.5
g
Sesame Seeds, Toasted
0.5
x 1 tbsp (5g)
1.3
g
Plain Butter
0.13
x slice (10g)
112
g
Skinless Boneless Chicken Breast
1
x 4 Oz (112g)
3.8
g
Orange Zest
0.25
x piece (15g)
0.8
g
Cream, whipped, cream topping, ..
0.25
x tbsp (3g)
74.5
g
CAMPBELL'S Low Sodium Soups, ..
0.25
x serving 1 container (298g)
2
g
Oil, canola
0.5
x tsp (4g)
12.5
g
Orange, fruit, raw, juice
0.13
x 100 ml (100g)
Instructions
Add sesame seeds, orange zest, salt and red pepper in a blender and process till you get a mixture that closely resembles coarse meal.
Place the chicken breast between 2 plastic sheets and pound it using a rolling pin till you get ΒΌ-inch meat. Now sprinkle a little salt over the pounded chicken.
Heat canola oil and butter in a pan over medium heat until butter melts. Add chicken and cook both the sides until it is sufficiently done. Remove the chicken from pan and keep it warm.
Add sesame mixture to pan and stir well. Now add chicken broth and bring the mixture to a boil. Cook the mixture until it is reduced to 2/3 cup.
Add whipped cream and orange juice to the reduced sesame mixture and cook for a few seconds. Serve the sauce with chicken.