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Seared Pork Tortas
20 min
Total
451 Kcal
36 g protein
47 g carbs
13 g fat
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serving
5.9
g
Salsa
0.03
x cup (236g)
75
g
Baguette, brown
0.25
x whole (300g)
2
g
Oil, olive, salad or cooking
0.5
x tsp (4g)
21.1
g
Beans, pinto, mature seeds, ..
0.13
x cup (169g)
7.2
g
Onions, raw
0.06
x cup, sliced (115g)
1.1
g
Ground cumin
0.08
x tbsp (15g)
45.5
g
Tomatoes, red, ripe, raw, year ..
0.25
x large whole (3" dia) (182g)
14.1
g
Cheese, monterey, low fat
0.13
x cup, shredded (113g)
3.5
g
Peppers, jalapeno, raw
0.25
x pepper (14g)
0
g
Salt, table
0.25
x dash (0g)
25.1
g
Avocados, raw, all commercial ..
0.13
x avocado, NS as to Florida or California (201g)
85
g
Pork loin, Tenderloin, trimmed, ..
1
x loin, whole (85g)
Instructions
Heat a little oil in a pan over medium heat.
Mix salt and cumin in a bowl and sprinkle evenly over pork. Add pork to the pan and cook for a couple of minutes on both sides. Keep it aside for a few minutes and then cut it into thin slices.
Hollow out the bottom and top halves of bread, making sure to leave ¾-inch thick shell. Reserve the remaining portion of bread for another use.
Now arrange the cut portion of bread, cut sides up, on a baking tray. Bake the bread until it is golden brown.
In a bowl, add salsa and beans. Smash them until you get a smooth mixture. Spoon out the mixture into the bottom half of baguette. Then top it with cheese, pork, avocado, jalapeno, tomato, onion and top half of baguette. Cut into 4 piece and serve hot.