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Sautéed Snapper with Plum Tomatoes and Spinach
15 min
Total
142 Kcal
19 g protein
5 g carbs
5 g fat
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serving
2.5
g
Minced garlic
0.5
x 1 tsp (5g)
3.3
g
Oil, olive, salad or cooking
0.25
x tablespoon (13g)
22.5
g
Baby Spinach
0.75
x cup (30g)
7.5
g
Sparkling white wine
0.06
x glass (120g)
0
g
Salt, table
0.25
x dash (0g)
0
g
Spices, pepper, black
0.25
x dash (0g)
85
g
Fish, snapper, mixed species, ..
1
x oz (85g)
93
g
Tomatoes, red, ripe, raw, year ..
1.5
x plum tomato (62g)
Instructions
Heat 1 ½ tsp oil in a pan over medium heat.
Sprinkle fish with salt and pepper. Place the fish in the pan and cook for a couple of minutes on both sides and then remove it.
Add 1 ½ tsp olive oil in a pan over medium heat. Add garlic and tomato and saute for a minute. Add wine and simmer for 2 minutes. Then add spinach and cook until it wilts.
Add fish back into pan. Spoon tomato mixture over fish and cook for a couple of minutes.
Serve hot.