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Quinoa Salad
recipe
25 min
Total
395 Kcal
16 g protein
46 g carbs
17 g fat
Ingredients for
serving
-
56.7
g
Quinoa, uncooked
0.33
x cup (170g)
-
9.3
g
Nuts, pine nuts, dried
0.33
x oz (167 kernels) (28.35g)
-
65.3
g
Squash, summer, zucchini, ..
0.33
x medium (196g)
-
26.7
g
Bell pepper (green/yellow/red)
0.33
x medium (80g)
-
60
g
Tomatoes, red, ripe, raw, year ..
0.33
x cup, chopped or sliced (180g)
-
10.7
g
Vinegar, balsamic
0.67
x tbsp (16g)
-
33.3
g
Cheese, feta
0.33
x 100g
Instructions
-
Put the quinoa in a saucepan and add water (ratio 2:1) and cook it for 10 minutes
-
After that, drain the quinoa in a colander and let it cool off
-
Roast the pine nuts in a dry skillet over high heat, stirring constantly, until they are lightly browned
-
Cut the bell pepper and zucchini lengthwise into thin slices
-
Sprinkle with oil and put them in a hot grill pan
-
Once the veggies start to brown, let them cool off at a plate
-
Chop the feta and the tomatoes and add to a bowl
-
Cut the veggies into cubes, add to the bowl along with the pine nuts and quinoa
-
Mix well and add the balsamic vinegar
-
Bon appetit!