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Protein Packed Salad With Garlicky Balsamic Tofu
15 min
Total
402 Kcal
22 g protein
56 g carbs
10 g fat
Ingredients for
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serving
84
g
HOUSE FOODS Premium Firm Tofu
1
x oz (84g)
16
g
Vinegar, balsamic
1
x tbsp (16g)
3.1
g
Spices, garlic powder
1
x tsp (3.1g)
92.5
g
Quinoa, cooked
0.5
x cup (185g)
76
g
Chickpeas (garbanzo beans, ..
0.5
x cup drained, rinsed (152g)
50
g
Mixed Salad Greens
1
x cup (50g)
123
g
Tomatoes, red, ripe, raw, year ..
1
x medium whole (2-3/5" dia) (123g)
2.1
g
Spices, basil, dried
1
x tbsp, leaves (2.1g)
6
g
Salt, table
1
x tsp (6g)
6.4
g
Spices, pepper, black
1
x tbsp (6.4g)
5.9
g
Lemon juice, raw
1
x wedge yields (5.9g)
1
g
Oil, olive, salad or cooking
1.7
g
Nuts, pine nuts, dried
1
x nuts (1.7g)
Instructions
Cook Quinoa and chickpeas in water until soft and fluffy.
Cut the tofu in ½ inch thick, big triangles. Season the tofu with vinegar, oil, basil, garlic, salt and pepper. Let it soak in this marinade for 30 minutes.
Preheat the grill to medium high and grill the tofu for 5 minutes each side, until brown.
Meanwhile prepare the salad, add chopped greens, cooked quinoa, chickpeas, pine nuts, tomatoes, lemon juice, salt and pepper together. Toss the salad ingredients to combine flavors.
Serve the salad topped with grilled tofu slices.