Want to get the most out of your workouts?
A strict diet is 75% of the fight. Bulkbites. PRO Meal Planning for Gym Rats.
Pineapple And Tofu Fried Brown Rice
30 min
Total
577 Kcal
27 g protein
89 g carbs
15 g fat
Ingredients for
0.1
0.2
0.3
0.4
0.5
0.6
0.7
0.8
0.9
1
1.1
1.2
1.3
1.4
1.5
1.6
1.7
1.8
1.9
2
2.1
2.2
2.3
2.4
2.5
2.6
2.7
2.8
2.9
3
3.1
3.2
3.3
3.4
3.5
3.6
3.7
3.8
3.9
4
4.1
4.2
4.3
4.4
4.5
4.6
4.7
4.8
4.9
5
5.1
5.2
5.3
5.4
5.5
5.6
5.7
5.8
5.9
6
6.1
6.2
6.3
6.4
6.5
6.6
6.7
6.8
6.9
7
7.1
7.2
7.3
7.4
7.5
7.6
7.7
7.8
7.9
8
8.1
8.2
8.3
8.4
8.5
8.6
8.7
8.8
8.9
9
9.1
9.2
9.3
9.4
9.5
9.6
9.7
9.8
9.9
10
10.1
10.2
10.3
10.4
10.5
10.6
10.7
10.8
10.9
11
11.1
11.2
11.3
11.4
11.5
11.6
11.7
11.8
11.9
12
12.1
12.2
12.3
12.4
12.5
12.6
12.7
12.8
12.9
13
13.1
13.2
13.3
13.4
13.5
13.6
13.7
13.8
13.9
14
14.1
14.2
14.3
14.4
14.5
14.6
14.7
14.8
14.9
15
15.1
15.2
15.3
15.4
15.5
15.6
15.7
15.8
15.9
16
16.1
16.2
16.3
16.4
16.5
16.6
16.7
16.8
16.9
17
17.1
17.2
17.3
17.4
17.5
17.6
17.7
17.8
17.9
18
18.1
18.2
18.3
18.4
18.5
18.6
18.7
18.8
18.9
19
19.1
19.2
19.3
19.4
19.5
19.6
19.7
19.8
19.9
20
20.1
20.2
20.3
20.4
20.5
20.6
20.7
20.8
20.9
21
21.1
21.2
21.3
21.4
21.5
21.6
21.7
21.8
21.9
22
22.1
22.2
22.3
22.4
22.5
22.6
22.7
22.8
22.9
23
23.1
23.2
23.3
23.4
23.5
23.6
23.7
23.8
23.9
24
24.1
24.2
24.3
24.4
24.5
24.6
24.7
24.8
24.9
25
25.1
25.2
25.3
25.4
25.5
25.6
25.7
25.8
25.9
26
26.1
26.2
26.3
26.4
26.5
26.6
26.7
26.8
26.9
27
27.1
27.2
27.3
27.4
27.5
27.6
27.7
27.8
27.9
28
28.1
28.2
28.3
28.4
28.5
28.6
28.7
28.8
28.9
29
29.1
29.2
29.3
29.4
29.5
29.6
29.7
29.8
29.9
30
30.1
30.2
30.3
30.4
30.5
30.6
30.7
30.8
30.9
31
31.1
31.2
31.3
31.4
31.5
31.6
31.7
31.8
31.9
32
32.1
32.2
32.3
32.4
32.5
32.6
32.7
32.8
32.9
33
33.1
33.2
33.3
33.4
33.5
33.6
33.7
33.8
33.9
34
34.1
34.2
34.3
34.4
34.5
34.6
34.7
34.8
34.9
35
35.1
35.2
35.3
35.4
35.5
35.6
35.7
35.8
35.9
36
36.1
36.2
36.3
36.4
36.5
36.6
36.7
36.8
36.9
37
37.1
37.2
37.3
37.4
37.5
37.6
37.7
37.8
37.9
38
38.1
38.2
38.3
38.4
38.5
38.6
38.7
38.8
38.9
39
39.1
39.2
39.3
39.4
39.5
39.6
39.7
39.8
39.9
40
40.1
40.2
40.3
40.4
40.5
40.6
40.7
40.8
40.9
41
41.1
41.2
41.3
41.4
41.5
41.6
41.7
41.8
41.9
42
42.1
42.2
42.3
42.4
42.5
42.6
42.7
42.8
42.9
43
43.1
43.2
43.3
43.4
43.5
43.6
43.7
43.8
43.9
44
44.1
44.2
44.3
44.4
44.5
44.6
44.7
44.8
44.9
45
45.1
45.2
45.3
45.4
45.5
45.6
45.7
45.8
45.9
46
46.1
46.2
46.3
46.4
46.5
46.6
46.7
46.8
46.9
47
47.1
47.2
47.3
47.4
47.5
47.6
47.7
47.8
47.9
48
48.1
48.2
48.3
48.4
48.5
48.6
48.7
48.8
48.9
49
49.1
49.2
49.3
49.4
49.5
49.6
49.7
49.8
49.9
serving
165
g
Pineapple, raw, traditional ..
1
x cup, chunks (165g)
158
g
Vitasoy USA Azumaya, Extra Firm ..
2
x package (79g)
160
g
cooked brown rice
1
x cup (160g)
80
g
Bell pepper (green/yellow/red)
1
x medium (80g)
80
g
Peas, green, frozen, cooked, ..
1
x cup (80g)
122
g
Carrots, raw
1
x cup strips or slices (122g)
10
g
Onions, raw
1
x tbsp chopped (10g)
182
g
Tomatoes, red, ripe, raw, year ..
1
x large whole (3" dia) (182g)
6.3
g
Spices, curry powder
1
x tbsp (6.3g)
5.2
g
Spices, ginger, ground
1
x tbsp (5.2g)
2.7
g
Spices, chili powder
1
x tsp (2.7g)
0.4
g
Salt, table
1
x dash (0.4g)
4.5
g
Oil, olive, salad or cooking
1
x tsp (4.5g)
4
g
Coriander (cilantro) leaves, raw
1
x cup (4g)
Instructions
Wash and cook the brown rice according to the package instructions. Set aside to cool a bit.
Cut the tofu in cubes.
Heat the oil in a nonstick skillet and sauté tofu until golden brown. Remove the tofu from the skillet.
Cook the onions in the same skillet until translucent. Add vegetables, tomatoes, ginger paste, curry powder, red chili powder and salt. Cook for 2-3 minutes.
Add cooked rice, tofu and chopped pineapple stir and cook for 1 minutes.
Add cilantro and mix all the ingredients.
Serve hot.