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Lentil, Sausage And Green Pea Stew

recipe 30 min
Total 564 Kcal 36 g protein 90 g carbs 8 g fat

Ingredients for serving

  • 96 g Lentils, raw 0.5 x cup (192g)
  • 28.5 g Turkey sausage, fresh, cooked 0.5 x serving (57g)
  • 67 g Peas, green, frozen, unprepared 0.5 x cup (134g)
  • 5 g Onions, raw 0.5 x tbsp chopped (10g)
  • 0.8 g Spices, parsley, dried 0.5 x tbsp (1.6g)
  • 3.6 g chopped Garlic 0.5 x tbsp (7.15g)
  • 3.4 g Spices, paprika 0.5 x tbsp (6.8g)
  • 0.9 g Spices, bay leaf 0.5 x tbsp, crumbled (1.8g)
  • 2.5 g Vinegar, cider 0.5 x tsp (5g)
  • 1.1 g Spices, cloves, ground 0.5 x tsp (2.1g)
  • 2.3 g Oil, olive, salad or cooking 0.5 x tsp (4.5g)
  • 3 g Salt, table 0.5 x tsp (6g)
  • 3.2 g Spices, pepper, black 0.5 x tbsp (6.4g)
  • 336 g Water 1.5 x 1 cup (224g)

Instructions

  • Wash and soak the lentils in water for 30 minutes before cooking. Drain and set aside.
  • Meanwhile heat the oil in large stock pot over medium heat. Add sausage and cook until browned from all the sides. Remove to a plate and chop when cooled.
  • Reduce heat to low and cook onion and garlic in the same pot until soft, add drained lentils and vinegar stir and cook for about 2-3 minutes.
  • Add water, parsley, paprika, cloves, bay leaves, pepper, sausage, green peas and salt. Bring to a boil and reduce the heat to low.
  • Let it simmer for 30 minutes while stirring occasionally.
  • Remove from the heat and serve hot.

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