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High Protein Greek Moussaka

recipe 30 min
Total 352 Kcal 38 g protein 25 g carbs 13 g fat

Ingredients for serving

  • 113.3 g Ground turkey, 93% lean, 7% fat,.. 0.25 x lb (453g)
  • 114.5 g Eggplant, raw 0.25 x eggplant, peeled (yield from 1-1/4 lb) (458g)
  • 27.5 g Egg white beaten 0.5 x piece (55g)
  • 32 g Cottage Cheese 0.25 x cup (128g)
  • 7 g Cheese, parmesan, dry grated, .. 0.25 x oz (28.35g)
  • 28.8 g Onions, raw 0.25 x cup, sliced (115g)
  • 1.8 g chopped Garlic 0.25 x tbsp (7.15g)
  • 1.5 g Spices, allspice, ground 0.25 x tbsp (6g)
  • 0.5 g Spices, nutmeg, ground 0.25 x tsp (2.2g)
  • 30.3 g Tomatoes, crushed, canned 0.25 x cup (121g)
  • 0.3 g Spices, oregano, dried 0.25 x tsp, ground (1.8g)
  • 1 g Spices, thyme, dried 0.25 x tbsp, ground (4.3g)
  • 30 g Soup, stock, chicken, .. 0.13 x cup (240g)
  • 0.3 g Oil, olive, salad or cooking
  • 0 g Salt, table 0.25 x dash (0.4g)
  • 1.5 g Spices, pepper, black 0.25 x tbsp, ground (6.9g)

Instructions

  • Saute onion and garlic in a non stick pan with little olive oil for about 2-3 minutes.
  • Add ground turkey and cook until brown, add cinnamon, all-spices, oregano, thyme, salt and pepper.
  • Mix and cook for 2-3 minutes, add chicken stock and tomatoes, reduce the heat to low and simmer for about 15 minutes.
  • Meanwhile cut the eggplant in discs and grill in a grilling pan for about five minutes.
  • Blend together cottage cheese, egg white, salt and pepper until combine.
  • Prepare a baking dish by spraying non stick oil to it; place first layer the cooked turkey mixture to the dish, then pour cheese and egg mixture.
  • Let the meat soak it a bit then place grilled eggplant discs and top with parmesan cheese.
  • Bake in the preheated oven for 20-25 minutes at 375 degree Fahrenheit.

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