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High Protein Chicken & Quinoa Skillet

recipe 30 min
Total 485 Kcal 52 g protein 51 g carbs 9 g fat

Ingredients for serving

  • 100 g Chicken breast, low fat 1 x fillet (100g)
  • 93 g Quinoa, cooked 0.5 x cup (185g)
  • 86 g Beans, black, mature seeds, .. 0.5 x cup (172g)
  • 10 g Onions, raw 1 x tbsp chopped (10g)
  • 121 g Tomatoes, crushed, canned 1 x cup (121g)
  • 1 g Sauce, ready-to-serve, pepper, .. 1 x tsp (1.2g)
  • 1 g Oil, olive, salad or cooking
  • 6 g Onions, spring or scallions .. 1 x tbsp chopped (6g)
  • 28 g Cheese, low fat, cheddar or .. 1 x oz (28.35g)
  • 224 g Water 1 x 1 cup (224g)

Instructions

  • Preheat the oven to 350 degree Fahrenheit.
  • Take an oven proof skillet and heat oil to it. Cut the chicken into small pieces.
  • Add chicken pieces and cook until brown for about 5-6 minutes.
  • Add onions and cook until translucent, pour beans, tomatoes, sauce and half cup of water.
  • Bring to a boil and add quinoa, reduce the heat and cook while stirring occasionally until chicken is cooked through and water is absorbed.
  • Remove from the heat and spread a thin layer of cheese over the skillet, melt the cheese in the oven for 5-6 minutes or until bubbly.
  • Garnish with spring onions and serve warm.

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