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Want to get the most out of your workouts?

A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.

recipe 120 min

Total 507 Kcal 30 g protein 44 g carbs 25 g fat

To prepare ham hocks, add water, onion, whole cloves, bay leaves, thyme, carrot, celery, garlic cloves, ham hocks, black pepper and leek to a pot and bring to a boil.
Reduce heat and simmer for at least 2 hours. Remove hocks and drain the stock into a large bowl. Keep the stock aside to cool. Cover both hocks and stock separately and chill for a few more hours.
Separate meat from bones and fat. Finely chop the meat. Set aside 4 cups of stock to be used later.
To prepare beans, wash beans and keep it in a large bowl covered with water up to 2 inches above beans. Cover and let stand overnight. Drain.
Add tomato, marjoram, fennel seeds and thyme to the beans mixture and bring to a boil. Reduce heat and simmer till beans become soft.
While beans simmer, heat a little oil in a pan over medium heat. Add chopped onion, leek, carrot, garlic cloves and celery and cook for at least 10 minutes. Now add salt, ground pepper, ham and vegetable mixture.
To prepare garnish, mix green onions, basil and parsley in a separate bowl. Sprinkle this mixture over beans mixture and serve hot.

Protein 30-30g

Carbs 40-50g

Fat 20-30g