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Ham and Pineapple Lunch
recipe
35 min
Total
319 Kcal
20 g protein
30 g carbs
13 g fat
Ingredients for
serving
-
7.3
g
Cornstarch
-
7.3
g
Plain Butter
-
2.5
g
Mustard, prepared, yellow
0.5
x tsp or 1 packet (5g)
-
5
g
Vinegar, cider
1
x tsp (5g)
-
87
g
Pork, cured, ham, low sodium, ..
-
7
g
Brown Sugar
0.5
x tbsp (14.3g)
-
79.8
g
Pineapple juice
0.33
x cup (240g)
-
41.3
g
Pineapple, raw, traditional ..
0.25
x cup, chunks (165g)
-
7.5
g
Onions, young green, tops only
Instructions
-
After keeping a large skillet over medium heat, melt some butter in it.
-
Then sauté pineapple chunks, onions and the ham in it for a few minutes.
-
Take a separate bowl. Add cornstarch, mustard, brown sugar, vinegar and pineapple juice into it.
-
Stir all the above ingredients and pour it over the ham mixture.
-
Continue stirring and allow the heat to thicken the mixture.
-
Serve hot