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Grilled Tuna Burgers
recipe
15 min
Total
236 Kcal
32 g protein
16 g carbs
4 g fat
Ingredients for
serving
-
112.5
g
Fish, tuna, white, canned in ..
-
18
g
Carrots, raw
0.25
x large (7-1/4" to 8-/1/2" long) (72g)
-
10
g
Onion, red, raw
-
33
g
Egg, white, raw, fresh
1
x large (33g)
-
1.3
g
chopped Garlic
-
0
g
Spices, pepper, black
0.25
x dash (0.1g)
-
0
g
Spices, cinnamon, ground
-
10
g
Bread crumbs, dry, grated, plain
Instructions
-
Take a large bowl and mix all the ingredients.
-
You are free to add paprika or chili to the above mixture if you like
-
Make 4 patties from the above mixture
-
Place a baking paper over a non-stick tray
-
Spray low fat cooking oil over the tray
-
Grill all the patties on both sides until they become brown