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Curried egg salad sandwich
recipe
5 min
Total
434 Kcal
24 g protein
57 g carbs
13 g fat
Ingredients for
serving
-
15
g
Spinach, raw
0.5
x cup (30g)
-
0
g
Salt, table
-
184
g
Oranges, raw, all commercial ..
1
x large (3-1/16" dia) (184g)
-
58
g
Bread, rye, toasted
2
x slice, large (29g)
-
0
g
Spices, pepper, black
-
1
g
Spices, curry powder
0.25
x tsp (2g)
-
30
g
Bell pepper (green/yellow/red)
-
30
g
Yogurt, Greek, plain, nonfat
-
100
g
Egg, whole, cooked, hard-boiled
2
x large (50g)
Instructions
-
Take a small bowl. Add eggs, pepper, salt, curry powder, bell pepper and yogurt in it. Stir all the ingredients.
-
Now take a rye bread and place spinach over it. After topping it with egg salad, serve the dish with oranges on the side.