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Creamy Penne With Ham & Peas
25 min
Total
479 Kcal
37 g protein
50 g carbs
15 g fat
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serving
28.3
g
Penne Pasta
1
x 1 oz (28.3g)
80
g
Peas, green, frozen, cooked, ..
1
x cup (80g)
33
g
Egg, white, raw, fresh
1
x large (33g)
246
g
Milk, reduced fat, fluid, 2% ..
1
x cup (246g)
20
g
Turkey ham, sliced, extra lean, ..
1
x cubic inch (20g)
28.4
g
Cheese, low fat, cheddar or ..
1
x oz (28.35g)
28.4
g
Cheese, parmesan, dry grated, ..
1
x oz (28.35g)
0.4
g
Salt, table
1
x dash (0.4g)
6.9
g
Spices, pepper, black
1
x tbsp, ground (6.9g)
1
g
Plain Butter
Instructions
Take a large sauce pan and cook penne pasta according to the package instruction. Drain and set a side for later use.
Meanwhile whisk together milk, egg white, salt and pepper in a bowl.
Take a non stick pan and melt the butter. Add the milk mixture, diced ham and cheese (both cheddar & parmesan). Then cook it over low heat while stirring continuously.
Cook until thick for about 7-8 minutes, and add penne and green peas.
Serve warm or cold as you like.