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Chicken and rice to go
recipe
20 min
Total
193 Kcal
12 g protein
33 g carbs
1 g fat
Ingredients for
serving
-
100
g
Multi grain rice, cooked
1
x unit (100g)
-
40
g
Chicken breast, oven-roasted, ..
0.4
x 100g
-
36
g
Broccoli, cooked, boiled, ..
0.2
x stalk, medium (7-1/2" - 8" long) (180g)
-
20
g
Bell pepper (green/yellow/red)
0.2
x unit (100g)
Instructions
-
Boil the rice as instructed on the packaging
-
Slice the chicken and roast in a pan till all sides are golden brown
-
Slice the bell pepper and quickly roast in the pan with the chicken
-
Boil the broccoli for a few minutes in some water with a pinch of salt
-
Let it all cool down and then mix in a large bowl
-
Eat at home or take with you to work, maybe add some soy sauce or hot sauce for some extra flavour