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Cheesy Muffin-Pan Meatloaf

recipe 60 min
Total 308 Kcal 31 g protein 25 g carbs 9 g fat

Ingredients for serving

  • 90.6 g Ground turkey, 93% lean, 7% fat,.. 0.2 x lb (15.9 oz)
  • 13.2 g Egg, white, raw, fresh 0.4 x large (1.2 oz)
  • 37 g Quinoa, cooked 0.2 x cup (6.5 oz)
  • 14.1 g Corn, yellow, whole kernel, .. 0.1 x cup (5 oz)
  • 18 g Dried minced onion 1.2 x 1 tbsp (0.5 oz)
  • 28.3 g Cheese, mozzarella, nonfat 0.25 x cup, shredded (4 oz)
  • 38.6 g Sauce, pasta, .. 0.15 x cup (9 oz)
  • 30 g PACE, Jalapenos Nacho Sliced .. 1 x oz (1.1 oz)
  • 7 g Mushrooms, white, raw 0.1 x cup, pieces or slices (2.5 oz)
  • 15 g Chopped Green Onions 0.1 x 1 cup (5.3 oz)
  • 5.4 g Garlic, raw 0.6 x cloves (0.3 oz)
  • 1.2 g Spices, paprika 0.2 x tbsp (0.2 oz)
  • 1.5 g Ground cumin 0.1 x tbsp (0.5 oz)

Instructions

  • Set oven to 375F.
  • Cook quinoa according to the instructions given. After cooking, allow the quinoa to cool to room temperature.
  • In a bowl, mix together all of the ingredients, except for marinara, green onions and mozzarella. Use your hands to mix to ensure the meat is thoroughly mixed together.
  • Spray the muffin pan with cooking spray.
  • Evenly divide the mixture among 5 mini-loaf muffin holders, as demonstrated. If you are using a regular muffin pan, evenly divide the mixture among 10 muffin holders.
  • Spread marinara sauce on top. Add 2 tbsp if using 5 mini-loaves, or 1 tbsp for 10 muffins.
  • Top with mozzarella cheese. Add 1/4 cup for each of the 5 mini-loaves, or 1/8 cup for 10 muffins.
  • Bake for 20-22 minutes at 375F. Top with chopped green onions if desired. Allow the mini-meatloaves to cool before removing from the pan so that they do not break apart.

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