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Caesar Salad For Bodybuilders

recipe 15 min
Total 504 Kcal 26 g protein 54 g carbs 21 g fat

Ingredients for serving

  • 47 g Lettuce, cos or romaine, raw 1 x cup shredded (47g)
  • 100 g Egg, whole, boiled 1 x unit (100g)
  • 28 g Fish, anchovy, european, canned .. 1 x oz, boneless (28.35g)
  • 7 g chopped Garlic 1 x tbsp (7.15g)
  • 1 g Sauce, worcestershire
  • 30 g Lemon juice, raw 1 x fl oz (30.5g)
  • 0 g Salt, table 1 x dash (0.4g)
  • 2 g Spices, pepper, black 1 x tsp, ground (2.3g)
  • 4 g Oil, olive, salad or cooking 1 x tsp (4.5g)
  • 30 g Whole Wheat Bread 1 x slice thin (30g)
  • 5 g Cheese, parmesan, dry grated, .. 1 x tbsp (5g)
  • 1 g Mayonnaise, low sodium, low ..


  • Prepare the salad croutons with whole wheat bread of your choice.
  • Trim the bread edges, and dice in small pieces, toss with one teaspoon olive oil and bake at 375 F until golden brown.
  • Remove from the oven and save for later use, salad croutons are ready.
  • Prepare the salad dressing by adding minced garlic, anchovy fillet, Worcestershire sauce, mayo, lemon juice, salt and black pepper – whisk to blend all the ingredients.
  • Add Parmesan cheese into the dressing and combine well. Keep the salad dressing in fridge until ready to serve.
  • To assemble the salad take a large bowl, add fresh coarsely chopped lettuce leaves, sliced hard boil eggs and croutons.
  • Add dressing little by little and toss well in the salad.
  • Serve chilled Caesar salad immediately.