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Caesar Salad For Bodybuilders
15 min
Total
504 Kcal
26 g protein
54 g carbs
21 g fat
Ingredients for
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serving
47
g
Lettuce, cos or romaine, raw
1
x cup shredded (47g)
100
g
Egg, whole, boiled
1
x unit (100g)
28
g
Fish, anchovy, european, canned ..
1
x oz, boneless (28.35g)
7
g
chopped Garlic
1
x tbsp (7.15g)
1
g
Sauce, worcestershire
30
g
Lemon juice, raw
1
x fl oz (30.5g)
0
g
Salt, table
1
x dash (0.4g)
2
g
Spices, pepper, black
1
x tsp, ground (2.3g)
4
g
Oil, olive, salad or cooking
1
x tsp (4.5g)
30
g
Whole Wheat Bread
1
x slice thin (30g)
5
g
Cheese, parmesan, dry grated, ..
1
x tbsp (5g)
1
g
Mayonnaise, low sodium, low ..
Instructions
Prepare the salad croutons with whole wheat bread of your choice.
Trim the bread edges, and dice in small pieces, toss with one teaspoon olive oil and bake at 375 F until golden brown.
Remove from the oven and save for later use, salad croutons are ready.
Prepare the salad dressing by adding minced garlic, anchovy fillet, Worcestershire sauce, mayo, lemon juice, salt and black pepper – whisk to blend all the ingredients.
Add Parmesan cheese into the dressing and combine well. Keep the salad dressing in fridge until ready to serve.
To assemble the salad take a large bowl, add fresh coarsely chopped lettuce leaves, sliced hard boil eggs and croutons.
Add dressing little by little and toss well in the salad.
Serve chilled Caesar salad immediately.