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Bulgur Salad (Turkish: Kisir)
recipe
15 min
Total
316 Kcal
10 g protein
58 g carbs
8 g fat
Ingredients for
serving
-
46.7
g
Bulgur, dry
0.33
x cup (140g)
-
3.3
g
Tomato products, canned, puree, ..
-
3.3
g
Bell pepper, puree
0.33
x Tablespoon (10g)
-
82
g
Tomatoes, red, ripe, raw, year ..
0.67
x medium whole (2-3/5" dia) (123g)
-
119
g
Peppers, sweet, green, raw
1
x medium (approx 2-3/4" long, 2-1/2" dia) (119g)
-
200.7
g
Cucumber, with peel, raw
0.67
x cucumber (8-1/4") (301g)
-
20
g
Onions, spring or scallions ..
1.33
x medium (4-1/8" long) (15g)
-
6.7
g
Parsley, fresh
-
0.3
g
Spearmint, dried
0.33
x tbsp (1.6g)
-
2
g
Spices, pepper, black
0.33
x tbsp (6.4g)
-
1.7
g
Spices, pepper, red or cayenne
0.33
x tbsp (5.3g)
-
16
g
Lemon juice, raw
0.33
x lemon yields (48g)
-
6.7
g
Oil, olive, salad or cooking
0.5
x tablespoon (13.5g)
-
0
g
Salt, table
0.33
x dash (0.4g)
Instructions
-
Add a cup of boiling water to the Bulgur. Close the top and wait until the bulgur swallows all the water.
-
In the meantime, chop the tomatoes, onions, green peppers, cucumber & fresh parsley.
-
If the bulgur is ready (after approx. 10-15 minutes), add the tomato and bell pepper puree to the bulgur
-
Knead the bulgur-puree mix.
-
Add the vegetables, oil, lemon and spices (according to taste)
-
Knead until everything is mixed nicely.
-
Have a nice meal! :)