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Beef & Seasonal Vegetables Stew

recipe 30 min
Total 219 Kcal 27 g protein 13 g carbs 7 g fat

Ingredients for serving

  • 113.3 g Beef, chuck for stew, separable .. 0.25 x lb (453.6g)
  • 37.5 g Corn, sweet, yellow, canned, .. 0.25 x cup drained, rinsed (150g)
  • 32 g Carrots, raw 0.25 x cup chopped (128g)
  • 2.5 g Onions, raw 0.25 x tbsp chopped (10g)
  • 17.5 g Mushrooms, white, raw 0.25 x cup, pieces or slices (70g)
  • 6.3 g Onions, spring or scallions .. 0.25 x large (25g)
  • 2.3 g Garlic, raw 0.25 x cloves (9g)
  • 45.5 g Tomatoes, red, ripe, raw, year .. 0.25 x large whole (3" dia) (182g)
  • 0 g Salt, table 0.25 x dash (0.4g)
  • 1.5 g Spices, pepper, black 0.25 x tbsp (6.4g)
  • 1 g Oil, olive, salad or cooking 0.25 x tsp (4.5g)
  • 112 g Water 0.5 x 1 cup (224g)

Instructions

  • In a deep pan, saute chopped onions with olive oil.
  • Add cubed beef and saute over medium heat until brown.
  • Add water, chopped potatoes, tomatoes and corn, cook for 5 minutes.
  • Then add chopped carrot and mushrooms, cook for 5 more minutes.
  • Add minced garlic, chopped spring onions, salt and black pepper, stir and cook for 2-3 minutes.
  • Serve hot with brown rice to add some complex carbs in diet.

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