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Red, White, and Blue Fruit Smoothie
recipe
10 min
Total
186 Kcal
7 g protein
35 g carbs
3 g fat
Ingredients for
serving
-
37
g
Blueberries, raw
0.25
x cup (148g)
-
36
g
Strawberries, raw
2
x large (1-3/8" dia) (18g)
-
68
g
Bananas, raw
0.5
x large (8" to 8-7/8" long) (136g)
-
85
g
Ice cubes
1
x piece (85g)
-
34
g
Yogurt, vanilla flavor, lowfat ..
0.2
x container (170g)
-
4
g
Vanilla extract
1
x tsp (4g)
-
123
g
Milk, reduced fat, fluid, 2% ..
0.5
x cup (246g)
Instructions
-
Add all ingredients in the blender and process until you get a smooth and consistent mixture.
-
Transfer the contents into a tall glass and serve chilled.