Want to get the most out of your workouts?
A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.
Protein shake
recipe + supp
5 min
Total
324 Kcal
26 g protein
43 g carbs
5 g fat
Ingredients for
serving
-
32
g
Gold Standard Whey
1
x scoop (32g)
-
12
g
Almond breeze milk
1
x cup (12g)
-
126
g
Banana
1
x piece (126g)
Instructions
-
Add milk powder and frozen banana alltogether