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Pineapple-Ginger Smoothie

recipe 10 min
Total 150 Kcal 4 g protein 32 g carbs 1 g fat

Ingredients for serving

  • 1.7 g Fresh ginger 0.33 x tsp (5g)
  • 116.7 g pineapple chunks 0.83 x 3/4 cup (140g)
  • 56.7 g Yogurt, vanilla flavor, lowfat .. 0.33 x container (170g)
  • 59 g Dole Pineapple Orange Juice - 6 .. 0.33 x serving (177g)

Instructions

  • Add all ingredients in a blender and process until you get a smooth mixture.
  • Transfer the contents equally to 3 tall glasses and serve chilled.