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Pineapple-Ginger Smoothie
recipe
10 min
Total
150 Kcal
4 g protein
32 g carbs
1 g fat
Ingredients for
serving
-
1.7
g
Fresh ginger
0.33
x tsp (5g)
-
116.7
g
pineapple chunks
0.83
x 3/4 cup (140g)
-
56.7
g
Yogurt, vanilla flavor, lowfat ..
0.33
x container (170g)
-
59
g
Dole Pineapple Orange Juice - 6 ..
0.33
x serving (177g)
Instructions
-
Add all ingredients in a blender and process until you get a smooth mixture.
-
Transfer the contents equally to 3 tall glasses and serve chilled.