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Kiwi and Blueberries Smoothie
recipe
10 min
Total
197 Kcal
5 g protein
45 g carbs
2 g fat
Ingredients for
serving
-
38.8
g
Blueberries, frozen, unsweetened
0.25
x cup, unthawed (155g)
-
59
g
Bananas, raw
0.5
x medium (7" to 7-7/8" long) (118g)
-
64.5
g
Kiwifruit, gold, raw
0.75
x fruit (86g)
-
85
g
Ice cubes
1
x piece (85g)
-
0.3
g
Almond Extract
0.06
x tsp (5.2g)
-
15.8
g
Honey
0.75
x tbsp (21g)
-
61.3
g
Yogurt, plain, low fat, 12 grams..
0.25
x cup (8 fl oz) (245g)
Instructions
-
Add kiwi fruit, almond extract, honey and yogurt in a blender and blend until all the ingredients are mixed thoroughly
-
Pour the mixture into a glass containing some ice and serve immediately