Back

Want to get the most out of your workouts?

A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.

Fruit and Yogurt Shake

recipe 5 min
Total 156 Kcal 4 g protein 32 g carbs 1 g fat

Ingredients for serving

  • 31.5 g Banana 0.25 x piece (126g)
  • 60 g Pineapple juice 0.25 x cup (240g)
  • 1612.3 g pomegranate cherry juice 0.25 x 1 cup (6449g)
  • 61.3 g Yogurt, plain, low fat, 12 grams.. 0.25 x cup (8 fl oz) (245g)
  • 38.8 g Cherries, sour, red, frozen, .. 0.25 x cup, unthawed (155g)

Instructions

  • Add all the ingredients in a blender and process until you get a smooth mixture.
  • Transfer the mixture into 4 glasses and serve chilled.