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Fruit and Yogurt Shake
recipe
5 min
Total
156 Kcal
4 g protein
32 g carbs
1 g fat
Ingredients for
serving
-
31.5
g
Banana
0.25
x piece (126g)
-
60
g
Pineapple juice
0.25
x cup (240g)
-
1612.3
g
pomegranate cherry juice
0.25
x 1 cup (6449g)
-
61.3
g
Yogurt, plain, low fat, 12 grams..
0.25
x cup (8 fl oz) (245g)
-
38.8
g
Cherries, sour, red, frozen, ..
0.25
x cup, unthawed (155g)
Instructions
-
Add all the ingredients in a blender and process until you get a smooth mixture.
-
Transfer the mixture into 4 glasses and serve chilled.