Want to get the most out of your workouts?
A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.
Fresh Fruit Smoothie
recipe
10 min
Total
126 Kcal
3 g protein
26 g carbs
2 g fat
Ingredients for
serving
-
5.3
g
Sugars, granulated
1.33
x tsp (4g)
-
82
g
Milk, reduced fat, fluid, 2% ..
0.33
x cup (246g)
-
85
g
Ice cubes
1
x piece (85g)
-
45.3
g
Bananas, raw
0.33
x large (8" to 8-7/8" long) (136g)
-
24.2
g
Apricots, frozen, sweetened
0.1
x cup (242g)
Instructions
-
Add all ingredients in the blender and process them until you get a smooth mixture.
-
Transfer the contents into 3 tall glasses and serve chilled.