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Date Milk Shake
recipe
10 min
Total
143 Kcal
4 g protein
32 g carbs
1 g fat
Ingredients for
serving
-
69.3
g
Vanilla extract
0.33
x cup (208g)
-
82.3
g
Milk, fluid, nonfat, calcium ..
0.33
x cup (247g)
-
0.2
g
Spices, cinnamon, ground
0.08
x tsp (2g)
-
2.3
g
Seeds, flaxseed
0.33
x tbsp, ground (7g)
-
24
g
Dates, medjool
1
x date, pitted (24g)
Instructions
-
Add dates and milk in a blender. Blend the ingredients until you get a smooth mixture.
-
Add flaxseed, cinnamon and vanilla extract. Blend the ingredients some more.
-
Transfer the contents to 3 tall glasses and serve chilled.