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Date Milk Shake

recipe 10 min
Total 143 Kcal 4 g protein 32 g carbs 1 g fat

Ingredients for serving

  • 69.3 g Vanilla extract 0.33 x cup (208g)
  • 82.3 g Milk, fluid, nonfat, calcium .. 0.33 x cup (247g)
  • 0.2 g Spices, cinnamon, ground 0.08 x tsp (2g)
  • 2.3 g Seeds, flaxseed 0.33 x tbsp, ground (7g)
  • 24 g Dates, medjool 1 x date, pitted (24g)

Instructions

  • Add dates and milk in a blender. Blend the ingredients until you get a smooth mixture.
  • Add flaxseed, cinnamon and vanilla extract. Blend the ingredients some more.
  • Transfer the contents to 3 tall glasses and serve chilled.