Want to get the most out of your workouts?
A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.
Blueberry-Passion Fruit Smoothie
recipe
10 min
Total
148 Kcal
4 g protein
30 g carbs
2 g fat
Ingredients for
serving
-
31.5
g
Banana
0.25
x piece (126g)
-
77.5
g
Blueberries, frozen, unsweetened
0.5
x cup, unthawed (155g)
-
2.6
g
Honey
0.13
x tbsp (21g)
-
1.8
g
Cereals ready-to-eat, wheat ..
0.06
x oz (28g)
-
85
g
Ice cubes
1
x piece (85g)
-
30.9
g
Passion fruit nectat
0.13
x cup (247g)
-
61.3
g
Yogurt, plain, low fat, 12 grams..
0.25
x cup (8 fl oz) (245g)
Instructions
-
Add all ingredients in a blender and process until you get a smooth mixture.
-
Transfer the contents into 4 tall glasses and serve chilled.