Back

Want to get the most out of your workouts?

A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.

Banana milkshake

recipe + supp 5 min
Total 310 Kcal 31 g protein 35 g carbs 6 g fat

Ingredients for serving

  • 246 g Milk, reduced fat, fluid, 2% .. 1 x cup (246g)
  • 101 g Bananas, raw 1 x small (6" to 6-7/8" long) (101g)
  • 25 g Soy protein, neutral flavor 1 x scoop (25g)

Instructions

  • Put all the ingredients + some ice cubes in a blender or kitchen machine
  • Mix until smooth