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Bulkbites. PRO Meal Planning for Gym Rats.
Banana milkshake
recipe + supp
5 min
Total
310 Kcal
31 g protein
35 g carbs
6 g fat
Ingredients for
serving
-
246
g
Milk, reduced fat, fluid, 2% ..
1
x cup (246g)
-
101
g
Bananas, raw
1
x small (6" to 6-7/8" long) (101g)
-
25
g
Soy protein, neutral flavor
1
x scoop (25g)
Instructions
-
Put all the ingredients + some ice cubes in a blender or kitchen machine
-
Mix until smooth