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Banana-Maple Smoothie

recipe 10 min
Total 227 Kcal 8 g protein 38 g carbs 6 g fat

Ingredients for serving

  • 85 g Ice cubes 1 x piece (85g)
  • 68 g Bananas, raw 0.5 x large (8" to 8-7/8" long) (136g)
  • 2 g Spices, nutmeg, ground 1 x tsp (2g)
  • 7 g Nuts, pecans, dry roasted, .. 0.25 x oz (28g)
  • 20 g Syrups, maple 1 x tbsp (20g)
  • 75 g Green Mountain Creamery 0% Fat .. 0.5 x serving (150g)

Instructions

  • Add all ingredients in the blender and process until you get a smooth mixture.
  • Transfer the contents into a tall glass. Garnish nutmeg and roasted pecans, if required. Serve chilled.