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Banana-Maple Smoothie
recipe
10 min
Total
227 Kcal
8 g protein
38 g carbs
6 g fat
Ingredients for
serving
-
85
g
Ice cubes
1
x piece (85g)
-
68
g
Bananas, raw
0.5
x large (8" to 8-7/8" long) (136g)
-
2
g
Spices, nutmeg, ground
1
x tsp (2g)
-
7
g
Nuts, pecans, dry roasted, ..
0.25
x oz (28g)
-
20
g
Syrups, maple
1
x tbsp (20g)
-
75
g
Green Mountain Creamery 0% Fat ..
0.5
x serving (150g)
Instructions
-
Add all ingredients in the blender and process until you get a smooth mixture.
-
Transfer the contents into a tall glass. Garnish nutmeg and roasted pecans, if required. Serve chilled.