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Banana Egg Smoothie
recipe
10 min
Total
397 Kcal
16 g protein
74 g carbs
6 g fat
Ingredients for
serving
-
1
g
Spices, cinnamon, ground
-
136
g
Bananas, raw
1
x large (8" to 8-7/8" long) (136g)
-
4.2
g
Vanilla extract
1
x tsp (4.2g)
-
50
g
Egg, whole, raw, fresh
1
x large (50g)
-
29.4
g
Sugars, granulated
7
x tsp (4.2g)
-
247
g
Milk, fluid, nonfat, calcium ..
1
x cup (247g)
Instructions
-
In a blender, combine sugar, egg, vanilla extract, milk and banana.
-
Blend the ingredients until you get a smooth mixture.
-
Transfer the mixture into a tall glass and top it with ground cinnamon.
-
Serve chilled.