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Want to get the most out of your workouts?

A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.

recipe 10 min

Total 304 Kcal 27 g protein 22 g carbs 13 g fat

0 g Oil, PAM cooking spray, original 0.25 x spray , about 1/3 second (1 NLEA serving) (0g)
28 g Cheese, provolone, reduced fat 1 x slice (28g)
17 g Watercress, raw 0.5 x cup, chopped (34g)
56 g Turkey, light or dark meat, .. 2 x oz, boneless (28g)
46 g Bread, reduced-calorie, white 2 x slice (23g)
0.8 g Garlic, raw 0.25 x clove (3g)
7 g canola mayonnaise 0.5 x 1 tbsp (14g)
0 g Spices, pepper, black 0.25 x dash (0g)

Heat the grill to the required temperature.
In a bowl, combine canola mayonnaise, lemon rind, lemon juice, black pepper and garlic. Spread this mixture evenly across the bread slices.
Top each bread slice with cheese, watercress, turkey and the remaining bread slices.
After coating the grill with cooking spray, arrange the sandwiches in pan. Now press the sandwiches using a heavy pan.
Repeat the above procedure with the remaining sandwiches.
Serve hot.

Protein 20-30g

Carbs 20-30g

Fat 10-20g