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Stuffed Zucchini with Rice

recipe 30 min
Total 647 Kcal 38 g protein 88 g carbs 17 g fat

Ingredients for serving

  • 161.5 g Squash, summer, zucchini, .. 0.5 x large (323g)
  • 125 g Minced Chicken 1.25 x 100g
  • 14 g Cheese, parmesan, dry grated, .. 0.5 x oz (28.35g)
  • 55 g Onions, raw 0.5 x medium (2-1/2" dia) (110g)
  • 5 g Spices, italian style 0.05 x 100g
  • 100 g Rice, brown, long-grain, raw 1 x 100g

Instructions

  • Scoop out the seeds from the zucchini, so you have a "bowl" like shape, KEEP THE SEEDS!
  • Cook the zucchini for 4-5 minutes (depending on its size) in water with some salt
  • Cook your rice (you can use the water you just cooked your zucchini in)
  • Sauté (bake) the onions in a pan, and add the minced chicken
  • When the chicken is almost done, add the seeds you scooped out earlier and add the italian style spices
  • Leave it on the fire until it's done, then fill your zucchini with the chicken mixture
  • Sprinkle the cheese on top and put in a preheated oven (180C, 350F) until the cheese looks crisp (5-10 minutes)
  • Put the rice and zucchini's on a plate and enjoy!

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