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Stuffed sweet potato with pork tenderloin and bacon
recipe
50 min
Total
372 Kcal
37 g protein
37 g carbs
9 g fat
Ingredients for
serving
-
100
g
Sweet potato, raw
1
x small, large, medium (100g)
-
91
g
Tomatoes, red, ripe, raw, year ..
0.5
x large whole (3" dia) (182g)
-
12.5
g
Onion, red, raw
0.13
x unit (100g)
-
1.8
g
chopped Garlic
0.25
x tbsp (7g)
-
25
g
Cheese, cottage, nonfat, ..
-
10
g
Parsley, fresh
1
x sprigs (10g)
-
0
g
Spices, pepper, black
0.5
x dash (0g)
-
0
g
Salt, table
0.5
x dash (0g)
-
85
g
Pork loin, Tenderloin, trimmed, ..
1
x loin, whole (85g)
-
25
g
Cheese, goat, soft type
-
23.5
g
Pancetta slices
0.5
x 8 slices (47g)
-
1.5
g
Chives, raw
0.5
x tbsp chopped (3g)
-
1
g
Spices, chili powder
0.5
x tsp (2g)
Instructions
-
First the sweet potato:
-
Pe-heat the oven to 200 degree C / 400 degree F
-
Scrub the potatoes and wash them
-
Prick a few holes into the potatoes with a fork
-
Sprinkle with some oil and place in an oven dish, let them bake in the oven for 45 minutes. They are ready when they are really soft inside.
-
To prepare the salsa:
-
Chop the tomato, garlic, onion and parsley.
-
Mix them with the cottage cheese and add pepper, some salt, pepper and a tsp of olive oil
-
To prepare the meat
-
Cut the tenderloin lengthwise to open just enough to stuff with the goat's cheese
-
Rub with pepper, salt, chillipepper and chives
-
Stuff the loin with goatscheese
-
Heat up a pan to high heat and add some oil
-
Grill the loins on all sides until nice and caramelised (6-9min). Also fry off the pancetta in the same pan.
-
If the loins are done, let them rest for about 5 minutes
-
To assemble the dish:
-
Stuff the sweet potato with the salsa
-
Top the loins with the pancetta slices
-
Enjoy!