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Steamed salmon and broccoli
recipe
30 min
Total
328 Kcal
36 g protein
30 g carbs
6 g fat
Ingredients for
serving
-
125
g
Fish, Salmon, Alaska, Steamed,
1
x fillet (125g)
-
78
g
Broccoli, cooked, boiled, ..
1
x cup, chopped (78g)
-
80
g
Multi grain rice, cooked
-
0
g
Salt, table
3
x dash (0.4g)
-
0
g
Spices, pepper, black
3
x dash (0.1g)
-
1
g
Spices, dill weed, dried
1
x tsp (1g)
-
10
g
Lemon juice, raw
2
x wedge yields (5.9g)
Instructions
-
Set a pot of water to boil for the rice, add a 2 inch layer of water to a second pot that will hold the steaming basket
-
Boil the rice according to the packaging and let it steam in a closed pot for 15 minutes
-
Rub some salt, pepper and dille on the sides of the salmon filets
-
Squeeze the lemon juice over the filets and rub it in
-
Put the salmon in the steaming basket as well as the broccoli
-
Put a pinch of salt and pepper on the broccoli
-
If the layer of water is boiling, put the steaming basket over the pot and steam for about 6-8 minutes
-
Check if the broccoli is soft enough and serve with some soy sauce or chili sauce