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Steamed Fish on Soft Tofu with Black-bean Sauce

recipe 20 min
Total 312 Kcal 36 g protein 14 g carbs 12 g fat

Ingredients for serving

  • 2.5 g Dark soy sauce 0.5 x 1 tsp (5g)
  • 252 g HOUSE FOODS Premium Soft Tofu 3 x oz (84g)
  • 0.3 g Sugars, granulated 0.06 x tsp (4g)
  • 4.8 g Lee Kum Kee Black Bean Garlic .. 0.25 x serving (19g)
  • 6 g Onions, young green, tops only 0.5 x stalk (12g)
  • 2.4 g Oil, sesame, salad or cooking 0.19 x tablespoon (13g)
  • 3.8 g Rice wine vinegar 0.25 x tbsp (15g)
  • 3.8 g Fresh ginger 0.75 x tsp (5g)
  • 100 g Fish, halibut, raw, with skin .. 1 x unit (100g)
  • 1.3 g Minced garlic 0.25 x 1 tsp (5g)
  • 3 g Soy sauce made from soy (tamari) 0.5 x tsp (6g)

Instructions

  • To prepare marinade, mix rice wine, black bean garlic sauce, soy sauce, sesame oil, dark soy sauce and sugar in a bowl. Keep it aside.
  • Add 1-3 inches water at the bottom of a steamer. Now place a rack in it; at least 1 inch above water. Cover and bring water to a boil.
  • While the water is boiling, cut tofu in half lengthwise. Now cut the tofu again crosswise about ½ inches thick. Now arrange tofu in a single layer.
  • Rinse and pat dry fish. Then cut it into pieces about the same size as tofu. Now mix reserved marinade with fish for uniform coating.
  • Arrange fish on tofu. Spread marinade on top and then sprinkle with ginger evenly.
  • Place the mixture in the steamer and steam until fish is cooked perfectly. Gently remove the mixture from heat and sprinkle it with green onions. Serve hot.

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